Tai Chi & Qigong Articles
Exercise is our choice, though in some countries this is not so, to their benefit.
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Science is now recognizing the health benefits gained from qigong and tai chi.
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Tai Chi Studies ~ Recent
Falls
The effect of supervised Tai Chi intervention compared to a physiotherapy program on fall-related clinical outcomes: a randomized clinical trial. Tousignant M et al, 2012.
Tai chi as an intervention to improve balance and reduce falls in older adults: A systematic and meta-analytical review.
Leung DP, 2011.
Cancer
Health-related quality of life and biomarkers in breast cancer survivors participating in tai chi chuan. Sprod LK et all, 2011.
Effects of Tai Chi Chuan on insulin and cytokine levels in a randomized controlled pilot study on breast cancer survivors. Janelsins MC et al, 2011.
Osteopenic /Fracture Risk
Impact of Tai Chi exercise on multiple fracture-related risk factors in post-menopausal osteopenic women: a pilot pragmatic, randomized trial. Wayne PM et al, 2012.
Coronary Heart Disease
The impact of Tai Chi exercise on coronary heart disease: a systematic review. Dalusung-Angosta A, 2011.
Tai chi exercise in patients with chronic heart failure: a randomized clinical trial. Yeh GY et al, 2011.
Stroke
Community-based Yang-style Tai Chi is safe and feasible in chronic stroke: a pilot study. Taylor-Piliae RE and Coull BM, 2012.
Rheumatic Diseases
Tai chi and rheumatic diseases. Wang C, 2011.
A review of the clinical evidence for exercise in osteoarthritis of the hip and knee.
Bennell KL and Hinman RS, 2011.
Falls
The effect of supervised Tai Chi intervention compared to a physiotherapy program on fall-related clinical outcomes: a randomized clinical trial. Tousignant M et al, 2012.
Tai chi as an intervention to improve balance and reduce falls in older adults: A systematic and meta-analytical review.
Leung DP, 2011.
Cancer
Health-related quality of life and biomarkers in breast cancer survivors participating in tai chi chuan. Sprod LK et all, 2011.
Effects of Tai Chi Chuan on insulin and cytokine levels in a randomized controlled pilot study on breast cancer survivors. Janelsins MC et al, 2011.
Osteopenic /Fracture Risk
Impact of Tai Chi exercise on multiple fracture-related risk factors in post-menopausal osteopenic women: a pilot pragmatic, randomized trial. Wayne PM et al, 2012.
Coronary Heart Disease
The impact of Tai Chi exercise on coronary heart disease: a systematic review. Dalusung-Angosta A, 2011.
Tai chi exercise in patients with chronic heart failure: a randomized clinical trial. Yeh GY et al, 2011.
Stroke
Community-based Yang-style Tai Chi is safe and feasible in chronic stroke: a pilot study. Taylor-Piliae RE and Coull BM, 2012.
Rheumatic Diseases
Tai chi and rheumatic diseases. Wang C, 2011.
A review of the clinical evidence for exercise in osteoarthritis of the hip and knee.
Bennell KL and Hinman RS, 2011.
Photo credits on article category pages can be found on each sub-article page.